Wellbeing support:

• NHS Crisis Support Line – Text “SHOUT” to 85258
• Samaritans – Call 116 123
• Suffolk Mind and Night Owls – Call 0300 111 6000
• Papyrus UK – Call 0800 068 4141
• CALM – Call 0800 58 58 58
• Anglia Care Trust – Call 01473 622 888
• Steam House Cafe – 22 Carr Street Ipswich IP4 1EJ or call/text 07435 943590
• Maximus

Sexual health support:

• Terrance Higgins Trust
• Sexwise – Call 0300 123 7123
• ICash

Support for young people:

• 4YP – Call 01473 252 607
• YMCA – Call 01473 252 456
• Barnardo’s Phoneline Service – Call 0345 600 2090 (option 2)
• Just One Norfolk – Call 0300 300 0123
• Chathealth – Text a Suffolk School Nurse – 07507 333 356
• Childline – Call 0800 1111
• Kooth
• Safeguarding & Mental Health Guide

Domestic abuse support:

• Lighthouse – Call 01473 228 270
• Victim Support (Ipswich) – Call 0300 303 3706
• Refuge – Call 0808 2000 247

Support for English as a second language:

• Suffolk Refugee Support – Call 01473 400 785
• The Hive – Free English drop-in sessions
• ICM – Free English drop-in sessions & support
• ITS (Ipswich Town of Sanctuary)